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The Top Ways to Achieve Muscle Tone

The Top Ways to Achieve Muscle Tone

Fitness and strength conditioning are two major goals for those looking to get into shape. But usually, after you get close to these training goals, the desire to also have firm, toned, and attractive muscles becomes a priority.

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What is Sports Luxe?

What is Sports Luxe?

Fashion trends have a life of their own, buts it’s not often that sports and fashion team up to spark a worldwide trend. In the past, individual items from sport have found their way into casual fashion in a number of ways (think hoodies and fashion tights).

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Eat This, Not That, This Summer: Ingredient Swaps

Eat This, Not That, This Summer: Ingredient Swaps

It’s an old but 100% true adage that you can’t outrun a bad diet, no matter how much exercise you do. And while Stomp Apparel can help you with smart, functional clothing that still looks great before or after a workout, the diet part is up to you.
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Tips For Saving Money For Travel

Tips For Saving Money For Travel

The difficult part of planning a holiday is finding the money to be able to take off on that holiday. If you are not living with your parents, have a mortgage and a family to support, then an overseas holiday might seem to appear a little out of reach. Dont let your travel desires be something that is forever left in the too hard basket. Here are 5 tips you can start doing right now to revive any travel dreams you may have.

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The Ultimate Guide to the Language of Crossfit – Part 2

The Ultimate Guide to the Language of Crossfit – Part 2

 

In this guide, we will look much more at the names that are associated with the workouts and equipment that you will encounter when you take up the sport.

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The Ultimate Guide to the Language of Crossfit – Part 1

The Ultimate Guide to the Language of Crossfit – Part 1

We’ve put together a comprehensive guide to the language and lingo of Crossfit to help you.

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Would You Drink Charcoal? The Latest Health Trend Coming to Australia

Would You Drink Charcoal? The Latest Health Trend Coming to Australia

Due to our geographic isolation, it’s fair to say that some things take a little longer to come to Australia that others. And when it comes to sweeping new health fads, this theory holds true.

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The Superfoods to Drive Your Fitness Goals

The Superfoods to Drive Your Fitness Goals

It’s an old saying, but an accurate one, that you cannot outrun a bad diet. And the same thing is true if you expand on that adage to say you can’t meet your fitness goals if you eat more fried chicken than fresh fruit.

 

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Benefits of A Good Night’s Sleep

Benefits of A Good Night’s Sleep

This is my third blog in this series and I hope some of you keen runners out there have had a chance to have a look at my previous 2, ‘Fundamentals of Running’ and ‘Clueless on What To Eat Before a Run’ because

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Ways to Beat Your “I’ll Exercise Later” Reflex

Ways to Beat Your “I’ll Exercise Later” Reflex

We don’t have the exact figures to back this up, but at Stomp Apparel, we suspect that many of us are the kind of people who want to exercise more, but sometimes give in to the impulse that says “stay in bed” in the morning or “make a cup of coffee instead” in the evening.

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Yoga in Australia – A Growing Revolution

Yoga in Australia – A Growing Revolution

Yoga has always been part of the fringes of Australian health and wellness, and is often grouped with other exercises like pilates in gyms.

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Clueless On What To Eat Before A Run?

Clueless On What To Eat Before A Run?

Now that we are sorted with good relaxed actions for our running performances, next we can work on our diet and I believe eating a healthy diet can play a big part in our running performances no matter what level we are at.

 

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