Exercise mind body benefits

The New Reasons To Exercise (series)

 1/ IT HAS MIND BODY BENEFITS

A survey published in June of more than 500 respondents who practice yoga found that while people initially tried it for exercise and stress relief, most say their reason for practising changed as they continued.  For 37% of yogis, spirituality became their primary reason for keeping up their practice.  “I think because yoga is such a mind-body practice, people find themselves being more relaxed and more mindful,” says study author Crystal L. Park of the University of Connecticut.  “They start going back for those things.  It’s clearly something people deeply resonate with.”

   By Alexandra Sifferlin (sourced from Time Magazine 29th Aug 16)

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