Exercise after work, and eat less!
The New Reasons To Exercise (series)
5/ IT CAN CURB CRAVINGS
Exercise may be the key to keeping your appetite in check. A study published in April found that people who exercised for 15 minutes after doing mental work – like work we all do at the office each day – ate 100 fewer calories than people who did mental work and then remained sedentary. “Exercise has the ability to increase available fuel sources in the body that may signal to the brain, ‘Here is the energy source I need. I don’t need to replenish it through food,’ says study author William H. Neumeier of the University of Alabama at Birmingham.
By Alexandra Sifferlin (sourced from Time Magazine 29th Aug 16)